Why Counting Calories DOESN'T Work!

If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories per day. (Weird fact: most women think they should eat 1,200 calories per day for no apparent reason). It seems like women have just "heard" over the years this is the goal number. 

So, here's why calorie counting doesn't work:

1. You probably don't know your RMR (resting metabolic rate). This is what your body needs to function and stay alive. Without this baseline, everything is just guessing.
2. Food labels are off by as much as 25% in either direction - a HUGE variance!
3. Your gym equipment is also off by as much as 25% with how many calories it's telling you you've burned. (Between this and the food labels we could be off by 50%!)
4. We all process and absorb food differently.
5. 3,500 calories isn't 1 pound of fat. Not all calories are equal. This thought process sets you up for failure.

It can feel like you're doing "everything right" and still not losing weight. How discouraging! This frustration is what often makes us think our metabolisms are broken, or we decide to resort to some crash or pyramid scheme diet, a million supplements, or even HCG injections.

Here's what you need to know:

1. The more you crash diet or lose and gain weight, the less calories you need to survive, so essentially your RMR goes down. Your body is adaptive like that. So no more crash dieting, ok? 😁
2. Focus on eating protein, fibrous carbs like fruits and veggies, good fats, and some high quality starchy carbs. Not only will you naturally decrease the number of calories you're consuming while staying more full, but you'll simultaneously increase the number of calories your body actually needs to digest the food!
3. Unless you're training for a competition, you don't need carb or calorie cycling, special diets, or beat down workouts 5 days per week to lose weight. You need the right consistent efforts over time and a little patience.
4. Don't compare yourself to others. The body is a crazy unique thing, so what your friend is doing likely won't have the exact same effect on you. Focus on YOU.
5. Weight loss occurs through a balance of good nutrition, strength and cardio training (I'll show you how to do them together in minimal time!), proper sleep, stress management, hormonal balance, and hydration. So unsexy but so true.

Self-compassion also plays a HUGE role in fat loss, so be sure to speak kindly to yourself always.

Have questions? Please shoot them our way! We're here to help!

To Your Success,

Paul & Elizabeth